Training Log Archive: TimatoIn the 7 days ending Oct 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2007 #
Cycling 1:00:00 [2]
A very relaxing cycle with Kristen, we rode the rail trail down to Port Dover to meet some of her work mates for breakfast. On the way back I took her on the local trails for a spin.
Friday Oct 26, 2007 #
Cycling 1:00:00 [3]
It was raining when I got home from work so I rode the trainer.
Thursday Oct 25, 2007 #
Running tempo 28:37 [4]
A respectable time compared to the Pillar for my first rally. Oh well, lots of room for improvement.
Running warm up/down 35:00 [2]
Wednesday Oct 24, 2007 #
Strength 1:00:00 [1]
Tuesday Oct 23, 2007 #
Running intervals 21:00 [5]
Tuesday night intervals with Bender, 2 min on 1 min rest. We did 4 then took a bit longer break then did 3. On the last one I was pretty rough, but I tried my best to not let him catch me the second time up the hill.
Running warm up/down 39:00 [2]
The rest of the time for warm up, stairs, cool down.