Sunday Oct 28 |
 | Cycling 1:00:00 [2] | |
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| A very relaxing cycle with Kristen, we rode the rail trail down to Port Dover to meet some of her work mates for breakfast. On the way back I took her on the local trails for a spin. |
Friday Oct 26 |
| Cycling 1:00:00 [3] | |
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| It was raining when I got home from work so I rode the trainer. |
Thursday Oct 25 |
| Running tempo 28:37 [4] | |
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| A respectable time compared to the Pillar for my first rally. Oh well, lots of room for improvement. |
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| C • TOTNT - Riverdale Rally 2 |
| Running warm up/down 35:00 [2] | |
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Wednesday Oct 24 |
| Weights 1:00:00 [1] | |
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Tuesday Oct 23 |
| Running intervals 21:00 [5] | |
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| Tuesday night intervals with Bender, 2 min on 1 min rest. We did 4 then took a bit longer break then did 3. On the last one I was pretty rough, but I tried my best to not let him catch me the second time up the hill. |
| Running warm up/down 39:00 [2] | |
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| The rest of the time for warm up, stairs, cool down. |