Saturday Nov 3 |
 | Running long 1:50:00 [3] | |
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| Was up in North Bay this weekend visiting a friend. Headed out Saturday afternoon to the Nordic Ski Centre for a trail run. The long loop was 18k, but I ended up adding an extra hill climb when I took a wrong turn. Good run overall. |
Friday Nov 2 |
| Weights 1:00:00 [1] | |
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Thursday Nov 1 |
| Stretching (Yoga for Flexibility) 30:00 [1] | |
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| Yoga DVD since I can't workout because of the shot. |
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| C • The Shot 8 |
Tuesday Oct 30 |
| Running intervals 29:00 [5] | |
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| 1-2-3-3-2-1, 1-2-2-1, 1-1, double pyramids with 1 min rest inbetween all of them.
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| Running warm up/down 34:00 [2] | |
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| Includes stairs at the end. |
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| C • Stairs 1 |
Monday Oct 29 |
| Cycling 55:00 [3] | |
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| On the trainer this morning. |