Sunday Nov 11 |
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| Event: Raid the Hammer
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 | Orienteering race 3:43:00 [4] | |
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| Raid the Hammer with The Big Dyck and Audrey. We'll have to have a race one day between those to to see who runs faster. Race went really well for us, no major nav errors the whole way. By about checkpoint 16 I was feeling pretty tired, just tried to run when I could into the finish while trying not to loose site of Bender and his team. Out of 18 we probably should have crossed the valley into the field, but we decided to try and stay high, that's when the youngsters ran by us like we were standing still. 3rd co-ed and 6th overall in the end and really happy about that. |
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| C • Excellent result 8 |
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| C • TOTNT ...no can do. 2 |
Friday Nov 9 |
| Weights 1:00:00 [1] | |
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| Limited the leg workout today and added extra upper body and core. |
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| C • that sounds like my kind of... 1 |
Thursday Nov 8 |
| Running 45:00 [3] | |
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| Out with Bender for an easier run, includes stairs at the end. |
Tuesday Nov 6 |
| Running intervals 14:00 [5] | |
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| Intervals were a bit lighter this evening. 5 sets of 2 minutes with 1 min recovery. |
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| C • buddy, you should treat you... 3 |
| Running warm up/down 36:00 [2] | |
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Monday Nov 5 |
| Cycling 1:00:00 [3] | |
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| Steady ride on the trainer. |