Sunday Nov 18 |
 | Running 50:00 [3] | |
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| Out for a light run around town. |
Friday Nov 16 |
| Note | |
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| Unplanned rest day. Was supposed to go to the gym this morning, but turns out I didn't set me alarm. When I finally awoke it was too late to get to the gym and to still be at work on time.
Looks like this weekend is also going to be a light one after I just wrecked my front shock trying to fit my bike into the underground garage while still attached to the top of my car. OUCH. Oh well, it's the older bike and it could have been a lot worse. |
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| C • Oops! 3 |
Thursday Nov 15 |
| Cycling 55:00 [2] | |
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| Light ride on the trainer. |
| Running warm up/down 35:00 [2] | |
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| Running tempo 28:47 [4] | |
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| Rally loop, 10 seconds slower then last time, don't know if this is due to the bike ride in the morning, the RAID on Sunday or just overall slowness. We'll see with a few more of these if I can show some improvement. |
Wednesday Nov 14 |
| Weights 1:00:00 [1] | |
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Monday Nov 12 |
| Stretching 20:00 [1] | |
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