Sunday Nov 25 |
 | Running warm up/down 25:00 [2] | |
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| Orienteering race 42:00 [4] | |
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| Really happy with my time for this, although I never felt like I was in control of the map until I hit C. Probably a result of so many people running in so many directions off of the start. |
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| C • No kidding! 1 |
Saturday Nov 24 |
| Cycling 55:00 [3] | |
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| On the trainer in the morning. |
Friday Nov 23 |
| Cycling 55:00 [3] | |
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| On the trainer in the morning watching sport highlites. |
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| C • Trainer? 1 |
Wednesday Nov 21 |
| Cycling 55:00 [3] | |
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| Early am ride on the trainer. |
Tuesday Nov 20 |
| Weights 1:00:00 [1] | |
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| Note | |
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| I have recently gotten into the furniture resale business and am now looking to sell a number of items to anyone who will come and take them away. Actually all of this used to belong to my grandmother and we're trying to find a new home for it. If anyone you know might be interested then please pass along these links.
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
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| C • 2 pink velvet tub chairs 3 |
| Running warm up/down 40:00 [2] | |
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| Includes stairs and cool down at the end. |
| Running intervals 30:00 [4] | |
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| A training run worthy of the original TNT crew, 4:30 on w 1:30 recovery times 5. The loop was my newly created figure 8 around Riverdale so that you get a hill climb at the start and midway and finish with a long flat straight. |