Sunday Dec 2 |
 | Cycling 2:00:00 [3] | |
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Friday Nov 30 |
| Weights 1:00:00 [1] | |
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Thursday Nov 29 |
| Cycling 50:00 [3] | |
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| C • Geeze... 1 |
| Running warm up/down 40:00 [2] | |
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| Running tempo 28:06 [4] | |
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| Rally Run with the Bender. A new PB, I tried to focus during the run on making sure I was always trying to push the pace rather then falling back to a comfortable run. |
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Tempo Training Run - Splits |
Wednesday Nov 28 |
| Weights 1:00:00 [1] | |
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Monday Nov 26 |
| Cycling 55:00 [3] | |
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| Just got season 2 of 24 from a friend. My trainer rides are about to get a whole lot more exciting. |