Saturday Dec 22 |
 | Running 1:20:00 [3] | |
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| Out for a sloshy run along the waterfront. |
Thursday Dec 20 |
| Cycling intervals 24:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2. |
| Cycling hills 10:00 [4] | |
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| 5 hill climbs 2 min climb, 2 min recovery. |
| Cycling 56:00 [3] | |
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| Rest of the ride. Jack's got the memory chip, now it's off to save the world from WW3. |
Wednesday Dec 19 |
| Weights 1:00:00 [1] | |
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| XC Ski 1:10:00 [3] | |
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| Off to Milton for a night ski with EJ. This proved to be interesting since my light was dead before we even started. Tried to stay on EJ's ass so I could see as we went. |
Tuesday Dec 18 |
| Cycling intervals 24:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2. |
| Cycling 1:06:00 [3] | |
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