Sunday Jan 6 |
 | Running warm up/down 30:00 [3] | |
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| Warm up run with EJ before the Thomass and then a nice light cool-down with Mick afterwards. Nice to catch up with both of them. |
| Orienteering race 1:13:00 [4] | |
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| Pretty disappointed with this one. Made too many mistakes over the course to call it a good nav race. Oh well, more room to improve. |
Saturday Jan 5 |
| Hiking/Walking 2:00:00 [2] | |
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| Kristen and I went out to Palgrave for a fun snowshoe all over the trails. On the East side we spent most of the time breaking trail, since I knew Bent would give me hell if I ruin the pristine ski trails. This was good since it meant I had to work really hard breaking the trail and Kristen had an easier time just behind me. Crossed over to the west section for the later half and enjoyed a hike on some of the more used trails that Bash/Bent/Crash had already worked in. I must admit following some of the trails I have to wonder what you guys drink before you go out to play as many of them criss crossed the ski trails all over the place. |
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| C • Weaving Trails 2 |
Friday Jan 4 |
| Cycling 50:00 [3] | |
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| One more episode to go before Jack saves the world. A lighter ride today as my legs were feeling pretty sore this morning. |
Thursday Jan 3 |
| Weights 1:00:00 [1] | |
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| Running warm up/down 25:00 [2] | |
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| Warm up before the rally and a very short cool down. |
| Running tempo 33:44 [3] | |
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| A very sad rally run tonight. I was feeling very tired on the first lap and it really showed with my overall time.
Loop1: 15:41
Loop2: 30:19
Finish: 33:44
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Tempo Training Run - Splits |
Wednesday Jan 2 |
| Cycling intervals 24:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2. |
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| C • Movie 3 |
| Cycling hills 12:00 [4] | |
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| 2 min climbing, 3 min spinning at a steady pace in between. |
| Cycling 54:00 [3] | |
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| Rest of the time on the trainer. |
Monday Dec 31 |
| Weights 1:00:00 [1] | |
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