Training Log Archive: TimatoIn the 7 days ending Jan 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 12, 2008 #
Running 1:15:00 [3]
Good trail run on some of the local trails. Ended up missing the trail at some point so this includes about 10 min or forest running.
Friday Jan 11, 2008 #
Strength 1:00:00 [1]
Thursday Jan 10, 2008 #
Running tempo 28:53 [4]
Good hard rally run tonight I felt like I really pushed through the whole run, although my time doesn't reflect that.
Running 40:00 [3]
Warm up and cool down.
Wednesday Jan 9, 2008 #
Cycling hills 28:00 [5]
Hill repeats 2-3-4-5-5-4-3-2 w 2 min off inbetween each.
Cycling 52:00 [3]
Rest of the time on the cycle, includes warm up, time between intervals and cool down.
Monday Jan 7, 2008 #
Note
This week was shot to hell because of the new OEM project we took on at work. With 12 hour days I didn't have the time for a lot of the workouts.