Saturday Jan 12 |
 | Running 1:15:00 [3] | |
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| Good trail run on some of the local trails. Ended up missing the trail at some point so this includes about 10 min or forest running. |
Friday Jan 11 |
| Weights 1:00:00 [1] | |
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Thursday Jan 10 |
| Running tempo 28:53 [4] | |
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| Good hard rally run tonight I felt like I really pushed through the whole run, although my time doesn't reflect that. |
| Running 40:00 [3] | |
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| Warm up and cool down. |
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| C • Tdot Rally 2 |
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Tempo Training Run - Splits |
Wednesday Jan 9 |
| Cycling hills 28:00 [5] | |
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| Hill repeats 2-3-4-5-5-4-3-2 w 2 min off inbetween each. |
| Cycling 52:00 [3] | |
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| Rest of the time on the cycle, includes warm up, time between intervals and cool down. |
Monday Jan 7 |
| Note | |
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| This week was shot to hell because of the new OEM project we took on at work. With 12 hour days I didn't have the time for a lot of the workouts. |