Sunday Jan 20 |
 | Cycling 2:00:00 [3] | |
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| Road the trainer while watching The Kingdom on DVD. |
Saturday Jan 19 |
| Running long 2:20:00 [3] | |
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| Spent this morning with Bender down in the big smoke to do the GHO long run. Unfortunately Bender showed up at my place late so we ended up doing the run by ourselves because they group had already left. Afterwards Bender wanted to run the winter rally loop. I did the warm-up with him, but after 2:20 of running my legs were getting sore and I want to ride tomorrow so I left him to do the rally while I played the DS in the car. |
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| C • Big Smoke? 3 |
| Note | |
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| So in case you're wondering why my log is hit and miss right now. Here's the reason:
http://www.infoworld.com/article/08/01/18/IBM-acqu...
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| C • Good or Bad? 3 |
Wednesday Jan 16 |
| Cycling 50:00 [3] | |
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| Was feeling tired today, so a lighter ride on the trainer. |
Tuesday Jan 15 |
| Weights 1:00:00 [1] | |
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| Moved to a new phase of the program, which means more weight and less reps. We'll see how my legs feel tomorrow after this. |
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| C • did you get my e-mail? 2 |
Monday Jan 14 |
| Cycling intervals 24:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15 w 15 s rest inbetween times 2. |
| Cycling 1:06:00 [3] | |
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| Rest of the ride. |