Sunday Jan 27 |
 | Running 15:00 [2] | |
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| Very short warm up before the Thomass. |
| Orienteering 1:00:00 [4] | |
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| A very good course put together by UKR club. Seemed to really punish the M-elite so I have a feeling I was at the back of the pack on this one. 2 minor mistakes and a 1 min error at number 5 after I overran it. |
| Cycling 1:10:00 [3] | |
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| On the trainer after the Thomass, watched the RTNX race and some college hoops. |
| Stretching 20:00 [1] | |
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| Legs really needed this. |
Saturday Jan 26 |
| Adventure Racing race 1:50:00 [4] | |
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| Good fast paced race with EJ and CP. Only compliant is I would have liked the event to be longer. |
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| C • Solid! 2 |
Friday Jan 25 |
| Weights 1:00:00 [1] | |
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Wednesday Jan 23 |
| Cycling 1:30:00 [3] | |
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| On the trainer, just a steady ride for the 90 minutes. |
Tuesday Jan 22 |
| Weights 1:00:00 [1] | |
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| Had to make up for yesterday morning. |
| Running intervals 20:00 [5] | |
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| Good interval session with Bender. |
| Running 40:00 [2] | |
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| Rest of the workout |
Monday Jan 21 |
| Note | |
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| Got to the gym this morning and realized my running shoes were still at home. That sucks.
Is there anyone out there looking for a team for this weekends upcoming adventure race in Mansfield. Eddie and I just need one more. |
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| C • team mate 1 |