Saturday Feb 23 |
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| Event: Salomon Snowshoe Raid 3 hour Adventure Run
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 | Orienteering 2:29:00 [4] | |
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| Snowshoe RAID with the hot shot lawyer. Overall I'm very happy with this race. This was the first real test for my back/hip since I had injured it. The last hour it was hurting on the steep climbs, but that was it. My fitness was pretty bad though. Felt like a zombie for the second part of the course, but just tried to run when I could and we walked the rest. Looking forward to Raid the Rib. |
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| C • Better! 2 |
Thursday Feb 21 |
| Cycling 50:00 [3] | |
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Wednesday Feb 20 |
| Cycling 20:00 [2] | |
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| Some time on the bike at physio. |
Tuesday Feb 19 |
| Cycling 50:00 [3] | |
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| C • Any better? 11 |
Monday Feb 18 |
| Note | |
| (rest day) |
| After 2 days of moderate activity I slept like shit because my leg was screaming out in pain as the muscles tightened up. Decided that today I will limit my activity to just my physio and ride again tomorrow. |