Sunday Mar 2 |
 | Cycling intervals 24:00 [4] | |
| |
| 15-30-45-100-115-130-115-100-45-30-15, 15 s off inbetween. |
| Cycling 36:00 [3] | |
| |
| Rest of the time on the bike. |
Saturday Mar 1 |
| Note | |
| |
| Snowgaine. |
| Cycling 1:00:00 [3] | |
| |
| Pushed it a bit more on the trainer today. 2 sets of 30 s on /30s recovery 10 reps per set. |
Thursday Feb 28 |
| Cycling 55:00 [3] | |
| |
| |
Tuesday Feb 26 |
| Running 20:00 [2] | |
| |
| A sad attempt at intervals. Too much pain to do this. |
Monday Feb 25 |
| Cycling 50:00 [3] | |
| |
| On the trainer this morning. The goal for this week is 7 hours to see how I hold up. |
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| C • SnowGaine 5 |
| Cycling 30:00 [2] | |
| |
| At Physio |