Sunday Mar 9 |
 | Orienteering 53:00 [4] | |
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| Very pleased with my fitness considering my lack of training the past few weeks. |
Saturday Mar 8 |
| Running 1:00:00 [3] | |
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Thursday Mar 6 |
| Cycling 1:00:00 [3] | |
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Wednesday Mar 5 |
| Running 30:00 [3] | |
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| As part of physio I was on the treadmill to see how running went. This is now my second time ever on a treadmill and I'm always worried I will end up crashing hard off the side. Run went ok, although there was some soreness, but no pain. |
Tuesday Mar 4 |
| Cycling hills 18:00 [4] | |
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| 2-3-4-4-3-2 w 2 min recovery inbetween. |
| Cycling 42:00 [2] | |
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| Rest of the ride, includes warm up/cool down. Time inbetween intervals. |
Monday Mar 3 |
| Cycling intervals 36:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15, 15 s off inbetween. |
| Cycling 54:00 [3] | |
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| The rest of the time on the bike. |