Sunday Mar 16 |
 | Cycling 50:00 [2] | |
| |
| Hip was sore this morning after yesterday's training, so i decided to not go visit EJ for a run, and road the trainer instead. |
| Stretching 20:00 [1] | |
| |
| |
Saturday Mar 15 |
| Cycling 36:00 [5] | |
| |
| 15-30-45-100-115-130-115-100-45-30-15, w 15 s off in between.
3 sets. |
| Cycling 50:00 [3] | |
| |
| Rest of the ride, includes warm up, c/d and time inbetween intervals. |
| Running 1:05:00 [3] | |
| |
| After the ride I went out for a run along the waterfront. The weather was great for the run, hip was sore at some points, and definitely sore afterwards. Good to get a longer session in though. |
Friday Mar 14 |
| Cycling hills 28:00 [5] | |
| |
| 2-3-4-5-5-4-3-2 w 2 min recovery inbetween. |
| Cycling 55:00 [3] | |
| |
| Rest of the time on the bike. |
Wednesday Mar 12 |
| Cycling 38:00 [3] | |
| |
| |
| Cycling intervals 12:00 [4] | |
| |
| 15-30-45-100-115-130-115-100-45-30-15
Tried to do more intervals, but my legs were just to tired, so just spun it out. |
| Stretching 20:00 [1] | |
| |
| |
Tuesday Mar 11 |
| Cycling hills 28:00 [5] | |
| |
| 2-3-4-5-5-4-3-2 with 2 min recovery in between. |
| Cycling 55:00 [3] | |
| |
| Rest of the time on the bike. |
Monday Mar 10 |
| Cycling 1:00:00 [3] | |
| |
| |
| Note | |
| |
| Storm the Trent |
| Note | |
| |
| Storm the Trent |