Sunday Mar 23 |
 | Cycling long 2:30:00 [3] | |
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| On the trainer in the morning. |
Saturday Mar 22 |
| Orienteering 1:25:00 [4] | |
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| Not sure of the time for this, but I was a few minutes faster then EJ (oh yeah!!!) so we'll say 85 since he came in around 90. |
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| C • Time? 3 |
| Running warm up/down 15:00 [2] | |
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| Light cool down with Mick. |
Friday Mar 21 |
| Running 1:25:00 [3] | |
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| Along the waterfront and then up into High Park. |
| Stretching 15:00 [1] | |
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| After the run. |
Thursday Mar 20 |
| Weights 1:00:00 [1] | |
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Wednesday Mar 19 |
| Cycling 12:30 [5] | |
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| 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween. Somewhere in here I screwed up as I ended up taking a few seconds longer then normal. |
| Cycling 47:00 [3] | |
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| Legs feeling really tired this week. Only had the energy to do one set of intervals. |
| Running 25:00 [3] | |
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| At physio. |
Tuesday Mar 18 |
| Cycling 1:00:00 [3] | |
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