Saturday Apr 12 |
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| Event: Salomon Giant's Rib Raid 25K Adventure Run
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 | Orienteering race 4:45:00 [4] | |
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| This is sort of a guess at the time since we lost our SI on the way to checkpoint 13. Looking back on this race now it was a lot of fun with some really interesting navigation challenges. The sections we did well went really well, but a few (4, 10 and walk the line) gave me trouble and cost us a lot of time.
Always nice to race with Tyson and Audrey, and in the end we beat Eddie which is what's really important. :) |
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| C • Look waaay down!! 4 |
Thursday Apr 10 |
| Running intervals 12:00 [5] | |
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| TNT intervals with Bender, 2 min hard, 1 min recover. 6 times. |
| Running 38:00 [2] | |
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| Warm up and cool down, includes stairs. |
Tuesday Apr 8 |
| Weights 1:00:00 [1] | |
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| Running intervals 20:00 [5] | |
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| 1-2-3-4-4-3-2-1 w 1 min recovery inbetween. |
| Running warm up/down 30:00 [2] | |
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| Also includes time off inbetween intervals. |