Training Log Archive: TimatoIn the 7 days ending Apr 13, 2008:
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Saturday Apr 12, 2008 #
Orienteering race 4:45:00 [4]
This is sort of a guess at the time since we lost our SI on the way to checkpoint 13. Looking back on this race now it was a lot of fun with some really interesting navigation challenges. The sections we did well went really well, but a few (4, 10 and walk the line) gave me trouble and cost us a lot of time.
Always nice to race with Tyson and Audrey, and in the end we beat Eddie which is what's really important. :)
Always nice to race with Tyson and Audrey, and in the end we beat Eddie which is what's really important. :)
Thursday Apr 10, 2008 #
Running intervals 12:00 [5]
TNT intervals with Bender, 2 min hard, 1 min recover. 6 times.
Running 38:00 [2]
Warm up and cool down, includes stairs.
Tuesday Apr 8, 2008 #
Strength 1:00:00 [1]
Running intervals 20:00 [5]
1-2-3-4-4-3-2-1 w 1 min recovery inbetween.
Running warm up/down 30:00 [2]
Also includes time off inbetween intervals.