Training Archive: Tiny

In the 7 days ending 2008-04-27:

activity

time

miles

Running

3:05:00

Weights

2:00:00

Total

5:05:00

[csv]

1:50

0:00

Saturday Apr 26
	Running long 1:50:00 [3]

	Saturday long run, ran to high park, and did a lap + half around the park on the trails, ran over to the humber trail and home.
Wednesday Apr 23
	Weights 1:00:00 [3]


Tuesday Apr 22
	Running intervals 30:00 [5]

	Good tough workout with Bender. 1-2-3-4 with 1 min recovery and 2 min after the 4. We did this three times.
	Running warm up/down 45:00 [2]

	Warm up/down and time inbetween intervals.
Monday Apr 21
	Weights 1:00:00 [1]



	C • photo 10