Sunday May 25 |
 | Cycling (MTB) 2:30:00 [3] | |
| |
| Headed up to Albion Hills for some more single track riding. Had to cut it a bit short as my brakes are almost worn out. |
Saturday May 24 |
| Running long 1:45:00 [3] | |
| |
| Decided to try something a bit different today, ended up running 2 loops around High Park. This meant more hills, but also a slightly shorter run. |
Friday May 23 |
| Cycling 45:00 [3] | |
| |
| Road part way into work after dropping off Kristen's car at the mechanics. |
| Cycling 1:35:00 [3] | |
| |
| Ride home after work. |
Wednesday May 21 |
| Cycling race 45:00 [4] | |
| |
| Shorter race at King due to the weather. |
Tuesday May 20 |
| Running intervals 30:00 [5] | |
| |
| 1-2-3-4 with 1 min off inbetween and 2 min after each set, times 3. |
| Running 45:00 [2] | |
| |
| Rest of the run, warm up/cd, etc. |
Monday May 19 |
| Cycling (mtb) 2:15:00 [3] | |
| |
| Out playing in Albion Hills. Good to be out riding trails again. |