Sunday Jun 8 |
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| Event: Salomon NavStock 6-hour Raid
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 | Orienteering race 2:30:00 [3] | |
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| We were doing ok until we hit the road run, and then the heat caught up with me. Ended up sick and sunburnt. Not a great race for me. Next time I don't think I'll race on the Saturday before the 6 hour. |
| Running 1:00:00 [1] | |
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| Walk/Shuffle back to the finish. |
Saturday Jun 7 |
| Orienteering 49:00 [5] | |
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| 5k run. Had real trouble with #2, otherwise it was ok. |
| Orienteering race 23:59 [5] | |
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| Sprint went pretty well, way too hot. |
Friday Jun 6 |
| Weights 1:00:00 [1] | |
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| At the gym in the morning. |
Wednesday Jun 4 |
| Cycling warm up/down 20:00 [3] | |
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| Warm up before the race. |
| Cycling race 48:00 [5] | |
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| Good race for me. |
Tuesday Jun 3 |
| Cycling 1:00:00 [3] | |
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| With the chance of thundershowers in the morning I decided to skip my bike ride along the waterfront and instead road the trainer at the gym |
Monday Jun 2 |
| Weights 1:00:00 [1] | |
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| Running intervals 21:00 [5] | |
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| I decided to replace Piller with a much smaller, prettier partner tonight. We ended up running 3 min on, 1 min recover times 7. |
| Running 30:00 [3] | |
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| Rest of the time out there warming up/cool down, etc. |