Training Log Archive: TimatoIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Cycling 1:45:00 [3]
Nice steady ride along the waterfront out to Ashbridges Bay and back. Beautiful morning to be out riding.
Stretching 15:00 [1]
After the ride.
Saturday Jun 14, 2008 #
Note
ESAR
Adventure Racing 4:17:00 [4]
Very fun race with Bent and Ski Coach up in the Collingwood area. Would have enjoyed more real trekking/nav, but overall a lot of fun. Nice to see that certain races in Ontario are still going strong.
Thursday Jun 12, 2008 #
Running 40:00 [3]
Warm up/cool down and time in between intervals.
Running intervals 14:00 [5]
2 min hard, 1 min recovery.
Wednesday Jun 11, 2008 #
Cycling 15:00 [3]
One lap before the race.
Cycling race 50:00 [5]
Good fun course tonight.
Monday Jun 9, 2008 #
Note
(rest day)
My sunburn has now turned to blisters on my shoulders. This really sucks. Lesson learned about trying to wear a lighter top in the heat, should have stuck with the normal t-shirts for the race.
C • Heat 8