Sunday Jun 15 |
 | Cycling 1:45:00 [3] | |
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| Nice steady ride along the waterfront out to Ashbridges Bay and back. Beautiful morning to be out riding. |
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| C • Post-race ride 2 |
| Stretching 15:00 [1] | |
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| After the ride. |
Saturday Jun 14 |
| Note | |
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| ESAR |
| Adventure Racing 4:17:00 [4] | |
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| Very fun race with Bent and Ski Coach up in the Collingwood area. Would have enjoyed more real trekking/nav, but overall a lot of fun. Nice to see that certain races in Ontario are still going strong. |
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| C • Congrats! 1 |
Thursday Jun 12 |
| Running 40:00 [3] | |
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| Warm up/cool down and time in between intervals. |
| Running intervals 14:00 [5] | |
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| 2 min hard, 1 min recovery. |
Wednesday Jun 11 |
| Cycling 15:00 [3] | |
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| One lap before the race. |
| Cycling race 50:00 [5] | |
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| Good fun course tonight. |
Monday Jun 9 |
| Note | |
| (rest day) |
| My sunburn has now turned to blisters on my shoulders. This really sucks. Lesson learned about trying to wear a lighter top in the heat, should have stuck with the normal t-shirts for the race. |
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| C • Heat 8 |