Sunday Jun 22 |
 | Cycling race 1:13:00 [4] | |
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| My night lap was an interesting affair. Rain had just stopped but the whole first half of the course was like a bit ole skating rink. Just put it in cruise control and enjoyed the quite while trying to stake upright on my bike. Once you hit the pines then it got a lot better and you could dig into the corners again. |
| Cycling race 1:00:00 [5] | |
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| Not sure the time for this lap, number 4. Legs were starting to feel a bit tired on the hills this time around. |
| Cycling race 1:02:00 [5] | |
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| Good final lap, tried to keep the pace steady the whole way around. Good fun weekend. |
Saturday Jun 21 |
| Cycling race 54:30 [5] | |
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| First lap at 24 SoS. |
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| C • Quick! 1 |
| Cycling race 55:30 [5] | |
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| 2nd lap |
Friday Jun 20 |
| Cycling 1:15:00 [3] | |
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| A nice morning ride along the waterfront. Focused on a good steady pace. |
Thursday Jun 19 |
| Stretching (Yoga for Flexibility) 30:00 [1] | |
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Wednesday Jun 18 |
| Cycling 1:00:00 [3] | |
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| Just didn't have the energy tonight for the race, so I did a warm up and two laps of the race and then called it a night. |
Tuesday Jun 17 |
| Running 25:00 [3] | |
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| Warm up and cool down. |
| Running intervals 28:00 [5] | |
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| 7 min on, with 2 min recovery. 4 of these. |
| Cycling 55:00 [2] | |
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| A nice relaxing ride with EJ in Kelso. Later we learned I have the magic touch when it comes to take a screaming female and turning her into a sleeping beauty. |
Monday Jun 16 |
| Weights 1:00:00 [1] | |
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