Training Log Archive: TimatoIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Cycling race 1:13:00 [4]
My night lap was an interesting affair. Rain had just stopped but the whole first half of the course was like a bit ole skating rink. Just put it in cruise control and enjoyed the quite while trying to stake upright on my bike. Once you hit the pines then it got a lot better and you could dig into the corners again.
Cycling race 1:00:00 [5]
Not sure the time for this lap, number 4. Legs were starting to feel a bit tired on the hills this time around.
Cycling race 1:02:00 [5]
Good final lap, tried to keep the pace steady the whole way around. Good fun weekend.
Friday Jun 20, 2008 #
Cycling 1:15:00 [3]
A nice morning ride along the waterfront. Focused on a good steady pace.
Thursday Jun 19, 2008 #
Stretching (Yoga for Flexibility) 30:00 [1]
Wednesday Jun 18, 2008 #
Cycling 1:00:00 [3]
Just didn't have the energy tonight for the race, so I did a warm up and two laps of the race and then called it a night.
Tuesday Jun 17, 2008 #
Running 25:00 [3]
Warm up and cool down.
Running intervals 28:00 [5]
7 min on, with 2 min recovery. 4 of these.
Cycling 55:00 [2]
A nice relaxing ride with EJ in Kelso. Later we learned I have the magic touch when it comes to take a screaming female and turning her into a sleeping beauty.
Monday Jun 16, 2008 #
Strength 1:00:00 [1]