Sunday Jun 29 |
 | Cycling race 3:37:00 [4]70 km (3:06 / km) | |
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| Ended up heading up to Mansfield to do the marathon race up there. The RD had a bit of a problem after the first loop when someone had played with his flags the night before. Otherwise a fun event. The RD was saying next year he's planning on doing a series of marathon events, sounds like fun. |
Saturday Jun 28 |
| Running 30:00 [3] | |
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Wednesday Jun 25 |
| Cycling 1:10:00 [4] | |
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Tuesday Jun 24 |
| Weights 1:00:00 [1] | |
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Monday Jun 23 |
| Running intervals 20:00 [5] | |
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| 1-2-3-4 4-3-2-1 |
| Running 30:00 [3] | |
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| Warm up/Cool down and the time off inbetween intervals. |