Training Log Archive: TimatoIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Cycling race 3:37:00 [4] 70.0 km (3:06 / km)
Ended up heading up to Mansfield to do the marathon race up there. The RD had a bit of a problem after the first loop when someone had played with his flags the night before. Otherwise a fun event. The RD was saying next year he's planning on doing a series of marathon events, sounds like fun.
Saturday Jun 28, 2008 #
Running 30:00 [3]
Wednesday Jun 25, 2008 #
Cycling 1:10:00 [4]
Tuesday Jun 24, 2008 #
Strength 1:00:00 [1]
Monday Jun 23, 2008 #
Running intervals 20:00 [5]
1-2-3-4 4-3-2-1
Running 30:00 [3]
Warm up/Cool down and the time off inbetween intervals.