Thursday Jul 3 |
 | Running 30:00 [3] | |
| |
| Warm up before the Rally. |
| Running tempo 27:49 [5] | |
| |
| Rally run. |
| |
|
Tempo Training Run - Splits |
Wednesday Jul 2 |
| Cycling 25:00 [3] | |
| |
| Warm up before last nights race. The RD wasn't kidding when he said he was going to set a longer course, ended up missing my start. |
| Cycling race 1:00:00 [5] | |
| |
| The fact that I missed my start made this really fun because I spent the whole time working really hard catching people. Usually I just end up riding by myself after the first 10 mins. |
Tuesday Jul 1 |
| Cycling 1:40:00 [3] | |
| |
| Ride along the waterfront in the morning, really busy today. |
Monday Jun 30 |
| Running 30:00 [3] | |
| |
| Legs were feeling sore from yesterday, so a short run today. |