Sunday Jul 27 |
 | Cycling 3:30:00 [2] | |
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| A much more relaxed pace as I rode with Kristen back to Grand Bend. |
Saturday Jul 26 |
| Note | |
| |
| MS Bike Tour |
| Cycling long 2:42:00 [4] 85 km (1:54 / km) | |
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| MS Bike Tour Day 1. The first day is always the good ride with some of the guys I know from London. We kept the pace high the whole day fighting through a head wind at times. |
Thursday Jul 24 |
| Running 50:00 [2] | |
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| Nice relaxed run with Bender after work. Finally feel like I'm getting rid of this cold. |
Tuesday Jul 22 |
| Weights 1:00:00 [1] | |
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| At the gym this morning. Good session arms feel very tired now. |