Sunday Aug 10 |
 | Running 1:20:00 [3] | |
| |
| Nice run along the waterfront in between rain showers. |
Thursday Aug 7 |
| Running warm up/down 40:00 [3] | |
| |
| |
| Running tempo 18:00 [4] | |
| |
| My attempt at the rally loop, after the second climb I was feeling very tired and light headed. Probably didn't eat enough today. I decided to shut it down and jog back to the finish. |
Wednesday Aug 6 |
| Cycling warm up/down 20:00 [3] | |
| |
| One lap of the course before the race. |
| Cycling race 40:00 [5] | |
| |
| My race was cut a bit short when I over shifted and got my chain stuck in between the wheel and gears. I had to take apart the chain to free it, which basically cost me a lap of the race. |
Tuesday Aug 5 |
| Weights 1:00:00 [1] | |
| |
| |