Training Log Archive: TimatoIn the 7 days ending Aug 10, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2008 #
Running 1:20:00 [3]
Nice run along the waterfront in between rain showers.
Thursday Aug 7, 2008 #
Running warm up/down 40:00 [3]
Running tempo 18:00 [4]
My attempt at the rally loop, after the second climb I was feeling very tired and light headed. Probably didn't eat enough today. I decided to shut it down and jog back to the finish.
Wednesday Aug 6, 2008 #
Cycling warm up/down 20:00 [3]
One lap of the course before the race.
Cycling race 40:00 [5]
My race was cut a bit short when I over shifted and got my chain stuck in between the wheel and gears. I had to take apart the chain to free it, which basically cost me a lap of the race.
Tuesday Aug 5, 2008 #
Strength 1:00:00 [1]