Training Log Archive: TimatoIn the 7 days ending Aug 17, 2008:
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Monday Aug 11, 2008 #
Running intervals 26:00 [5]
Interval training with Bender. 1-2-3-4-1-2-3-4-3-2-1. Good session.
Running 46:00 [2]
Warm up/down, rest of the time in between intervals.