Training Archive: Tiny

In the 7 days ending 2008-08-17:

activity

time

miles

Cycling

1:25:00

Running

1:12:00

Total

2:37:00

[csv]

1:25

0:00

Wednesday Aug 13
	Cycling 25:00 [3]



	C • Coast 1
	Cycling race 1:00:00 [4]


Monday Aug 11
	Running intervals 26:00 [5]

	Interval training with Bender. 1-2-3-4-1-2-3-4-3-2-1. Good session.
	Running 46:00 [2]

	Warm up/down, rest of the time in between intervals.