Sunday Sep 7 |
 | Cycling long 2:15:00 [3] | |
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| Ended up cutting this ride short as I was getting rained on pretty bad and was starting to get cold (didn't dress right for this one). As I turned for home the rain started to really pick, proving my decision was a smart one. |
Saturday Sep 6 |
| Orienteering race 1:03:47 [4] | |
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| Race went pretty well until the last 3 controls. Was getting pain on the left side of my foot and looked down to realize my shoes were basically falling apart. Overall good to be back in the woods. |
Thursday Sep 4 |
| Running 35:00 [3] | |
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| Warm up and cool down. |
| Running tempo 29:30 [4] | |
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| Rally Run. Not a bad time, but I've done better. |
Tuesday Sep 2 |
| Cycling 1:40:00 [3] | |
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| Nice ride along the waterfront in the afternoon. |
Monday Sep 1 |
| Running 1:00:00 [3] | |
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| Light run along the waterfront. Legs felt heavy today, turned into a much harder run then it should have been. |