Training Log Archive: TimatoIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Running long 2:00:00 [3]
Another good run in the Don with Audrey and Dennis.
Saturday Sep 20, 2008 #
Cycling long 2:45:00 [3]
This was a really nice ride with Eddie. We headed out from his place with no real plan for what we were going to do. Went up to Kelso and rode around there for a bit, but with Storm the Ten going on it was hard to get into a rhythm. Went down to the bottom to say hello to Bash and then headed off to Hilton Falls. Did some more riding there before heading back home.
Wednesday Sep 17, 2008 #
Strength 50:00 [1]
Tuesday Sep 16, 2008 #
Running 40:00 [2]
Warm up/cool down and time inbetween intervals
Running intervals 18:00 [5]
8 by 2 min plus some shorter sprints afterwards.