Training Log Archive: TimatoIn the 7 days ending Oct 5, 2008:
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Saturday Oct 4, 2008 #
Cycling 1:25:00 [3]
spent the weekend in point rowan. Able to get out for a short ride along the water.
Wednesday Oct 1, 2008 #
Cycling 1:20:00 [3]
Nice ride along the waterfront. Fun to ride in the dark across the bottom of Toronto.
Tuesday Sep 30, 2008 #
Cycling 55:00 [3]
Inside due to the rain this morning. Legs were definitely feeling sore today.
Running intervals 20:00 [5]
2 min on, 1 min off times 5
1 min on, 1 min off times 10
1 min on, 1 min off times 10
Running warm up/down 45:00 [2]
Includes the warm up and cool down, stairs and time inbetween interals. Also time spent standing there waiting for Chris to fix his HRM. It was reporting him as dead. Decided to give him a ride home just in case the HRM was programmed for the future.