Training Log Archive: TimatoIn the 7 days ending Oct 12, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2008 #
Note
Turkey Cross
Cycling warm up/down 25:00 [3]
Cycling race 46:00 [5]
Turkey cross race at cededvale park. Lots of fun and a great day.
Saturday Oct 11, 2008 #
Cycling 2:45:00 [3]
road over to the dvp and road some trails for a bit then home
again.
again.
Thursday Oct 9, 2008 #
Running warm up/down 40:00 [3]
Running tempo 28:46 [5]
Rally run with Bender
Wednesday Oct 8, 2008 #
Cycling 1:20:00 [3]
Tuesday Oct 7, 2008 #
Running 30:00 [3]
Warm up and time in between intervals.
Running intervals 20:00 [5]
This was supposed to be 10 by 3 min intervals. Around interval 6 my left foot started to get very sore and I couldn't continue. Not sure what caused this it's happened only one other time and back then my shoes were falling apart. Will have to see if this happens again and then I'm not sure what I do about it...
Monday Oct 6, 2008 #
Cycling 1:00:00 [3]