Training Log Archive: TimatoIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Running warm up/down 15:00 [3]
Orienteering race 1:04:05 [5]
This was a really good training race, overall pretty good, I could have done the last box much cleaner.
Saturday Nov 22, 2008 #
Cycling (spinning class) 1:00:00 [4]
Running 1:10:00 [3]
Ran to and from the gym.
Friday Nov 21, 2008 #
Strength 50:00 [1]
Wednesday Nov 19, 2008 #
Running 1:00:00 [3]
Tuesday Nov 18, 2008 #
Strength 45:00 [1]
Cycling 50:00 [3]
On the trainer watching the first season of Dexter. Includes 2 sets of 10 by 30 s to ease the boredom.
Monday Nov 17, 2008 #
Cycling 1:00:00 [3]
Includes 3 sets of 30 s on/off times 10.