Training Log Archive: TimatoIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Orienteering 2:00:00 [1]
Final time out looking at the Thomass courses. Barb had vetted the course for me and I had a few things to go look at based on her comments. I think everything is now set. Now I've just got to figure out all those others things that come with running a race.
SI, food, setting of flags, maps, etc.
SI, food, setting of flags, maps, etc.
Saturday Nov 29, 2008 #
Cycling 50:00 [4]
Most of the spinning class.
Cycling 20:00 [3]
Showed up early so was able to ride for a bit, time also includes my warm up.
Running 1:10:00 [3]
Run to and from the gym.
Friday Nov 28, 2008 #
Cycling 55:00 [3]
On the trainer this morning. Starting season 1 of Heroes.
Wednesday Nov 26, 2008 #
Cycling 1:05:00 [3]
On the trainer, finished the last episode of season 1 of Dexter. Pretty good show.
Tuesday Nov 25, 2008 #
Strength 45:00 [1]
Felt like crap this morning.
Monday Nov 24, 2008 #
Cycling 1:00:00 [3]