Training Log Archive: TimatoIn the 7 days ending Dec 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 27, 2008 #
Cycling 55:00 [3]
Friday Dec 26, 2008 #
Running 55:00 [3]
ahr:158
Tuesday Dec 23, 2008 #
Strength 50:00 [1]
First time at the Milton gym. Very nice place.
C • Gym 1
Monday Dec 22, 2008 #
Running intervals 23:00 [5]
Good run in Milton. The route was very snow covered making the intervals longer. The workout was to do the full loop for each interval. Started a 3 min per loop, and by the end I had it down to 2:45. So let's say 2:50 on/ 1 min recovery times 8.
Running 31:00 [3]