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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  XC Ski1 2:00:00
  Running1 55:00
  Cycling1 55:00
  Orienteering1 35:00
  Paddling1 30:00
  Strength1 15:00
  Total4 5:10:00

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Saturday Jan 24, 2009 #

Orienteering race 35:00 [5]

First part of the Stars Adventure Race. Led into 1 and then had to break trail the whole way up to the top of the escarpment and around the controls at the top. With some highly strategic route planning I was able to lead Bent off course causing him some time delays.

Basically I knew he had to go back to 2 because he had the SI, while I didn't (Eddie was getting that for us). So rather then heading directly in the direction I needed I split the difference between Bent's route and mine hoping Bent would follow me, it helped that there was a bit of a trail for us to follow. Then at a certain point I took a sharp left back to my control and Bent was on his own to go get 2. This worked a bit because Bash and Bent ran into each other and at that point Bash knew he was off course.

XC Ski race 1:20:00 [4]

We needed all the help we could get in the snowshoe because Bash and Bent were much better skiers then Eddie and I and we knew they were slowly tracking us down. At the end it came down to a race line to the finish luckily with us punching before them.

Good fun out there, I would just like to see it a bit longer.

XC Ski 40:00 [3]

Post race ski with EJ, also picked up some controls for Nick.

Thursday Jan 22, 2009 #

Cycling 55:00 [3]

Tuesday Jan 20, 2009 #

Paddling (Arm bike) 30:00 [3]

Strength 15:00 [1]

A few weights as I'm still nervous after my back tightened up a few weeks back.

Monday Jan 19, 2009 #

Running 35:00 [3]

Running intervals 20:00 [5]

Mon night intervals with EJ. Double pyramids, 1-2-3-3-2-1, 1-2-2-1, 1-1.

1 min off inbetween.

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