Training Log Archive: TimatoIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Cycling 1:30:00 [3]
On the trainer stretching out the legs after yesterday.
Saturday Feb 21, 2009 #
Event: Salomon Snowshoe Raid
Orienteering race 2:55:00 [4]
Great race put on by Bob and GHO. Really loved the course and the snow was great in the woods. Tyson and I raced really well together and were pretty excited to pull off a 2nd place overall.
Thursday Feb 19, 2009 #
Cycling 50:00 [3]
Riding on the bike at work. They got a new spin bike in the gym which really makes this more comfortable.
Wednesday Feb 18, 2009 #
Running intervals 30:00 [5]
Tough workout with EJ in Milton. 1-2-3-4 times 3.
Running 35:00 [3]
Rest of the time out with Eddie.
Tuesday Feb 17, 2009 #
Cycling 35:00 [3]
Cycling hills 25:00 [4]
5 times 5 min hill climbs with 2 min rest inbetween.
Strength 30:00 [1]
Some weights after the bike workout.
Monday Feb 16, 2009 #
Orienteering 3:40:00 [3]
Up in Bolton with Audrey and Tom on an old Raid map.