Training Log Archive: TimatoIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 28, 2009 #
Orienteering 2:05:00 [3]
Some good sections, others not so good.
Wednesday Mar 25, 2009 #
Running intervals 30:00 [5]
Simon Whitfield workout. 10 times 3 min.
Running warm up/down 35:00 [3]
Cycling 45:00 [3]
Tuesday Mar 24, 2009 #
Cycling hills 30:00 [5]
3 min on, 2 min recovery times 6.
Cycling 30:00 [3]
Rest of the time on the bike.
Monday Mar 23, 2009 #
Cycling 50:00 [3]
On the trainer before Kristen got up for work.