Training Log Archive: TimatoIn the 7 days ending May 3, 2009:
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Saturday May 2, 2009 #
Adventure Racing race 6:00:00 [3]
Not sure of the official time for this one. A bit of a gong show for us Tyson had his pack taken by another racer at cp1 which cost us time looking for it. Then cp4 and cp8 where really bingo controls. 8 took us a while and we only found it on our way back to 7 as we were going to try to re attack it again. Good to race we Tyson and Audrey, but a frustrating day. We were constantly playing catchup rather then going after the lead teams.
Thursday Apr 30, 2009 #
Cycling hills 30:00 [5]
Very tough session today on the trainer. 6 by 5 mins with increasing resistance to simulate different inclines as I climbed.
Cycling warm up/down 40:00 [3]
Includes warm up/cool down/time inbetween intervals.
Cycling intervals 20:00 [5]
2 min all out, 1 min recovery, times 10.
Cycling 40:00 [3]
Wednesday Apr 29, 2009 #
Running (Commute) 13:00 [3]
Running 40:00 [3]
Longer run home, my right foot is giving me some discomfort. Think I'll give running a few days rest until the FAR race on Saturday.
Tuesday Apr 28, 2009 #
Paddling (Rowing Machine) 40:00 [3]
Strength 30:00 [1]
Monday Apr 27, 2009 #
Running (Commute) 12:00 [3]
Running (Commute) 16:00 [3]
Took a bit longer route home, thought it would be longer then this. Oh well.