Training Log Archive: TimatoIn the 7 days ending Jun 28, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 28, 2009 #
Running long 1:55:00 [3]
Run along the Grand river in the pouring rain. Really tried to push the pace the whole way. Really glad with the training this week. Time to start the taper for Untamed.
Saturday Jun 27, 2009 #
Cycling long 3:20:00 [3] 108.0 km (1:51 / km)
Long ride in the country side. Really nice day out there.
Friday Jun 26, 2009 #
Running 12:00 [3]
Ran into work.
Running 12:00 [3]
Run home from work.
Thursday Jun 25, 2009 #
Stretching (Yoga for Flexibility) 30:00 [1]
Haven't done this in a long time and it showed. Felt really good afterwards.
Other (Ball Hockey) 2:00:00 [3]
Wednesday Jun 24, 2009 #
Running 12:00 [3]
Run into work.
Running 1:20:00 [3]
Ran up to Bechtel park and ran the trails hoping I could find route to Bridgeport. No luck. Ran home afterwards.
Tuesday Jun 23, 2009 #
Paddling (Rowing Machine) 30:00 [2] 6.66 km (4:30 / km)
Strength 30:00 [1]
Cycling tempo 1:05:00 [4]
WCC Tuesday night EIDE. A bit shorter this time, but a good hard push throughout.