Training Log Archive: Timato

In the 7 days ending Nov 8, 2009:

activity

time

miles

Orienteering

5:16:00

Cycling

2:10:00

Running

30:00

Total

7:56:00

5:16

0:00

Event: Salomon Dontgetlost.ca Raid the Hammer

Orienteering 5:16:00 [4]

RtH

Running 30:00 [3]

Run into work. Sorry Bash, got lost again.

Note

I think we need more posters like this for Adventure Races.

http://www.velonews.com/photo/99884

Cycling 1:05:00 [3]

On the trainer. Steady pace the whole time.

Cycling 1:05:00 [3]
ahr:136 max:159

On the trainer. Threw in 3 sets of 30 s on 30 s off, times 10.