Training Log Archive: TimatoIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2009 #
Running 1:30:00 [3]
ahr:155 max:171
Good run along the Grand.
Cycling 1:05:00 [3]
On the trainer after my run.
Tuesday Nov 24, 2009 #
Paddling (Rowing Machine) 30:00 [2]
Strength 45:00 [1]
Monday Nov 23, 2009 #
Cycling 1:05:00 [3]
ahr:133 max:161
Includes 3 sets of 10 30s sprints.
Running 13:00 [3]
Run into work after the cycle.
Running 1:00:00 [3]
Run after work, ran to the Grand River trail and out to Bingamans before turning around and running home.
Used the new Fenix headlamp I bought on Dr. E's suggestion, I really really like this lamp. At the 2nd lowest setting it was bright enough to run in the woods. At the highest setting it was crazy bright.
Used the new Fenix headlamp I bought on Dr. E's suggestion, I really really like this lamp. At the 2nd lowest setting it was bright enough to run in the woods. At the highest setting it was crazy bright.