Training Log Archive: TimatoIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Orienteering 50:00 [3]
Putting out the SI units for the Chase, and putting up a few final flags.
Orienteering 30:00 [3]
Raking down parts of the Chase course while Eddie did the Chase box. Thanks EJ for all your help with registration.
Saturday Dec 5, 2009 #
Running long 2:00:00 [3]
Spent Saturday morning down in Hamilton, so decided to join the boys for SMT. A good run with a lot of terrain running thrown in.
Orienteering 2:00:00 [2]
Out hanging flags for tomorrow's Thomass Chase.
Friday Dec 4, 2009 #
Running 26:00 [3]
Run into work and home.
Wednesday Dec 2, 2009 #
Cycling 1:05:00 [3]
ahr:140 max:158
On the trainer. 3 sets of 30s on/off times 10. Watching Heros season 2 now.
C • beer 2
Tuesday Dec 1, 2009 #
Paddling (Rowing Machine) 30:00 [3]
Strength 45:00 [1]
Monday Nov 30, 2009 #
Cycling 50:00 [3]
Running 13:00 [3]
Run into work.
Running 42:00 [3]
Run home from work. Route ended up not being as long as I wanted. Will have to see what I can add to this to make it longer.