In the 7 days ending Jan 3, 2010:
Running long 3:00:00 [3]
Running 30:00 [3]
Strength 45:00 [1]
Running hills 45:00 [4] ahr:154
Cycling 35:00 [2]
Cycling hills 30:00 [4]
Note (rest day)
Running 26:00 [3]
Cycling 1:05:00 [3] ahr:147 max:156
Paddling (Rowing Machine) 40:00 [3]
Orienteering long 2:50:00 [3]
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