Training Log Archive: TimatoIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
11 AM
Running hills 2:30:00 [4]
Hill training with Audrey, Harps and Dee. Up one side of Kelso, run along the top and down, turn around and repeat.
Saturday Jan 30, 2010 #
Cycling hills 50:00 [5]
5 min hill repeats, times 10.
Cycling 1:00:00 [3]
Rest of the time on the trainer.
Running 1:00:00 [3]
Followed the ride up with a run along the Grand River.
Friday Jan 29, 2010 #
Running 15:00 [3]
Run to the gym after work.
Paddling (Rowing Machine.) 30:00 [3]
Strength 45:00 [1]
Tuesday Jan 26, 2010 #
7 AM
Running 50:00 [3]
Run into work. 2 laps around Bechtel park and then along the Grand River trail into work.