Training Log Archive: TimatoIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Running long 2:15:00 [3]
Good run along the Grand river. Legs felt tired from the bike ride yesterday. Added some more to get the time up a bit higher then last week.
Stretching 20:00 [1]
Knees are feeling a bit sore. I suspect part of this is becuase I haven't been careful about stretching after workouts. Made sure I spent some significant time after the run stretching the legs out today.
Saturday Apr 3, 2010 #
Cycling 2:45:00 [3]
Out for a good ride in the country side before working on the basement some more. Really nice day out there.
Thursday Apr 1, 2010 #
Running intervals 20:00 [5]
5 x 4 min with 2 min recovery.
Running warm up/down 35:00 [3]
Includes time inbetween intervals, warm up and cool down.
Wednesday Mar 31, 2010 #
Strength 1:00:00 [1]
Tuesday Mar 30, 2010 #
Running 42:00 [3]
Run into work through the park.
Note
Anyone know a strong racer interested in doing Wilderness Traverse? We still need a fourth and are running out of ideas.
Running 15:00 [3]
Run home.