Training Log Archive: TimatoIn the 7 days ending May 23, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 23, 2010 #
Cycling tempo 2:35:00 [4] 80.0 km (1:56 / km)
Really pushed on this ride, felt really good to be out in the hot sun.
Friday May 21, 2010 #
Cycling long 3:55:00 [3]
Thursday May 20, 2010 #
Other (Ball Hockey) 1:40:00 [3]
Wednesday May 19, 2010 #
Running hills (Stair Climber) 30:00 [4]
Paddling (Rowing Machine) 30:00 [3]
Running 35:00 [3]
Ran from my house up to King Street Cycle and back to pick up some stuff. Got there 10 min after they closed.
Strength (Core) 15:00 [1]
Tuesday May 18, 2010 #
Running 1:00:00 [3]
Run along the Grand River on my way into work.
Running 13:00 [3]
Run home from work.
Monday May 17, 2010 #
Stretching (Yoga for Flexibility) 30:00 [1]