Training Log Archive: Timato

In the 7 days ending Oct 31, 2010:

activity

time

miles

Running

1:55:00

Strength

1:30:00

Orienteering

1:23:48

Total

4:48:48

1:23

0:00

Orienteering race 1:23:48 [5]

Running (BF) 10:00 [2]

Running intervals 45:00 [4]

At the gym before catching a flight home.

Strength 30:00 [1]

Running intervals 24:00 [5]

4 min on/2 min recover times 6.

Running warm up/down 36:00 [3]

Strength 1:00:00 [1]