Training Log Archive: TimatoIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 20, 2011 #
Running 1:07:00 [3]
Run along the grand river. Trail is in aweful condition right now. We either need more snow or more warm weather, only thing it's good for right now might be some ghetto luge.
Saturday Feb 19, 2011 #
Orienteering race 3:01:30 [4]
We missed one control in the matrix which cost enough points to come second to a weak Aussie. Always fun running in the snow, and another great Bob Miller production.
Friday Feb 18, 2011 #
Stretching (Yoga for Flexibility) 30:00 [1]
Thursday Feb 17, 2011 #
Running 40:00 [3]
Running intervals 30:00 [5]
This really hurt this morning, but was soo good at the same time. It was raining when I got up, but had stopped when I got out to run. Conditions where just perfect on the trail.
Swedish Pyramids 1-2-3-4 with 1 min off inbetween. 3 sets completed.
Swedish Pyramids 1-2-3-4 with 1 min off inbetween. 3 sets completed.
Other (Basketball) 1:00:00 [3]
Wednesday Feb 16, 2011 #
Running 10:00 [3]
Strength 50:00 [1]
Tuesday Feb 15, 2011 #
Cycling 1:10:00 [4]
Running (BF) 15:00 [3]
Monday Feb 14, 2011 #
Running 45:00 [3]