Training Log Archive: Timato

In the 7 days ending Mar 6, 2011:

activity

time

miles

Running

1:50:00

Cycling

1:00:00

Orienteering

58:00

Total

3:48:00

1:10

0:00

Running warm up/down 10:00 [2]

Orienteering race 58:00 [4]

Running warm up/down 40:00 [2]

Running intervals 30:00 [5]

I invited Mr. pain to join me this morning for intervals, he showed up and didn't disappoint. Swedish pyraminds 1-2-3-4 3 sets.

Running 30:00 [3]

Legs are still really tight from Sunday's effort. Left achilles also bugging me. Took it easy on the trail for a light run before work.

Cycling (Spinning) 1:00:00 [3]