Training Log Archive: TimatoIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
7 AM
Running 1:25:00 [3]
3 PM
Running 38:00 [3]
shoes: NB Minimus
Out on the hvhta with Pixie bofre I picked up the kayak.
Saturday May 7, 2011 #
Cycling long (Road) 2:42:00 [3] 78.0 km (2:05 / km)
ahr:143 max:167 slept:8.0
Nice road ride out to Linwood and back.
Stretching 10:00 [0]
Friday May 6, 2011 #
Strength 1:00:00 [1]
Legs, uppper body and core.
Thursday May 5, 2011 #
Other (Ball Hockey) 1:45:00 [3]
Wednesday May 4, 2011 #
Strength 1:00:00 [1]
Upper body and core.
C • Boat 5
Orienteering 1:15:00 [3]
I was asked to run the Stars training tonight and gladly accepted. This was one of th reasons I signed up with the club this year to get involved in my local area. We had 6 people out doing 2 loops in Betchel park. Overall I think everyone enjoyed it.
Time covers pre-running the loops to make sure all the controls were still out (only one had been taken) and then re-running it again to take everything down.
Time covers pre-running the loops to make sure all the controls were still out (only one had been taken) and then re-running it again to take everything down.
Tuesday May 3, 2011 #
Paddling (Rowing Machine) 30:00 [3]